Sleep Health
Timing Your Bedtime Could Be the Secret Key to Shedding Pounds
For those struggling with prediabetes, the secret to losing weight might not just be about how many hours of shut-eye…
2 min read
Topic
Sleep Health
15 stories
Sleep Health
Samsung Brings Medical Grade Sleep Tracking to the Finger
Samsung is expanding its reach into preventative healthcare by bringing an upgraded sleep apnea detection feature to the Galaxy Ring…
2 min read
Sleep Health
Google Overhauls Fitness Ecosystem With Massive Update to Health App and Wearables
Google is significantly expanding the capabilities of its wearable ecosystem this week with the rollout of Health version 5.11. This…
2 min read
Sleep Health
Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers
Between the whirlwind of themed parties and the pressure of a daunting new reading list, first year university students often…
2 min read
Sleep Health
A 30-Year Study Found A 17% Higher Mortality Risk With This Sleep Habit
For many people, catching nine or more hours of shut-eye feels like the ultimate luxury, a way to fully recharge…
2 min read
Sleep Health
Heavy Caffeine Use May Deepen This Sleep Phase—Here’s What Docs Say
For many of us, the daily ritual of reaching for another cup of coffee or a soda is a survival…
2 min read
Sleep Health
AASM advocates for sleep medicine in comments on the 2027 Medicare physician fee schedule and quality payment program proposed rule
The American Academy of Sleep Medicine has stepped forward to voice its concerns over the proposed 2027 Medicare Physician Fee…
2 min read
Sleep Health
REM and deep sleep, not just total sleep time, associated with disease risk
For years, the general medical advice regarding sleep has focused primarily on the clock, urging people to hit a specific…
2 min read
Sleep Health
Sleep supplements: How does magnesium compare to melatonin?
For anyone tossing and turning late into the night, the pharmacy aisle offers a dizzying array of solutions, with melatonin…
2 min read
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